Food

Curcumin – The Supplement that you need NOW!

Inflammation. It’s a pain. To be more specific, people who suffer with Crohns & Colitis; or any inflammatory related ailment will understand the annoyance of Inflammation. The point  of this post is there is a dietary addition that we can all make that will have a positive impact on lowering said inflammation. That addition comes in the vibrant coloured form of Curcumin.  …

Lean Bulk Volume 1!

We’ve been busy. We’re still busy. We like busy. Lean Bulk Vol:1 The first in a series of programmes in nearing its launch. I’m really excited as this is a plan that I’ve been working on and following myself.  It delivers a huge change in strength and size, while maintaining optimal body fat levels. i.e. I’ve not added any unwanted …

Dampening Inflammation?

My last ramble looked at Amino Acids. This article focuses in on Inflammation. Bantering with my training partner, Shaun MacLellan (soon to be introduced on Personally Training) we started think about how we’re getting them into our diet and how they can help us both in different aspects of life and training. I want to look at any benefits for …

Aminos!

Amino Acids. What are these little beasts? Until about a year ago I never really paid much attention to them, how many there are and where we can get them from. There is so much literature on them that its easy to write a big old essay on the biochemistry behind all 20 and their roles to play within the …

Banana!

Ugly, soft, brown spotted Bananas. The look like they’re due for the bin, or if there is an ounce of culinary flair in your household, destined to be turned into banana bread… For once this post isn’t centred around a workout, nor will it be littered with my usual mild and distasteful whit. This one holds a bit more of …