Curcumin – The Supplement that you need NOW!

Inflammation. It’s a pain. To be more specific, people who suffer with Crohns & Colitis; or any inflammatory related ailment will understand the annoyance of Inflammation. The point  of this post is there is a dietary addition that we can all make that will have a positive impact on lowering said inflammation. That addition comes in the vibrant coloured form of Curcumin.  …

Change!

This isn’t necessarily a post that refers directly to training; it covers life in a wider sense and why change is important to all of us! Change! When Personally Training started, it was a reaction to the approaching 3-0 in life. I was still working in recruitment, training after work and feeling like there was something missing. I’ve known for …

Lean Bulk Volume 1!

We’ve been busy. We’re still busy. We like busy. Lean Bulk Vol:1 The first in a series of programmes in nearing its launch. I’m really excited as this is a plan that I’ve been working on and following myself.  It delivers a huge change in strength and size, while maintaining optimal body fat levels. i.e. I’ve not added any unwanted …